Valentine Matalonga - Homeostasy Yoga Studio

Welcome, I am Valentine Matalonga – yoga teacher, psychologist, Talent Manager, and founder of Homeostasy Yoga Studio.

On this channel, I share simple practices to regulate your nervous system and help you feel more balanced, grounded and alive.

Here you will find:
- Breathing techniques (energising, calming, balancing)
- Gentle yoga 
- Moments of slowness, presence and inner listening

My style is soft and accessible, with simple English, so you can follow.

Homeostasy is a meeting point between science and sensitivity, body and imagination, inspired by Japanese aesthetics, ceramics, sound and daily rituals.

If you are looking for a space to breathe, soften and reconnect to yourself, you are in the right place. To come back to balance and feel at home in our body again. 🌿