Valentina Manini | The Subconscious Lab

Numb. Empty. Purposeless.
For two decades I binged on everything: food, TV series, games... not to feel the black hole underneath.

A perfect life, from the outside. Yet every time I got home, alone, I felt like jumping out of my skin.
Until it all exploded into the need to stop numbing and start feeling, to understand why we get trapped in inner cages — and how we get free.

I'm Valentina, Trauma Therapist working in private practice, Certified Lvl 3 Internal Family Systems practitioner and Psychedelic Somatic Interactional Therapist, with an MA in the psychology of change.

This channel is about getting to the roots of childhood trauma, and what actually works to truly heal, rather than just manage and soothe.
If you've been told you're "too intense," "too sensitive," or just "too much" — if you've read all the books and still feel something is missing — I'm so happy you're here.

Together, we'll venture into the depth — to find, witness, and heal what waits under the surface.