Valentina Chistilina | Pilates at home

Hi! I'm Valentina, a licensed fitness trainer, Pilates instructor, and women's health expert with over 10 years of practical experience. On my channel, you'll find free online home Pilates lessons for both beginners and experienced practitioners: gentle exercises that strengthen the body, relieve back and neck pain, improve posture, and help with postpartum rehabilitation—without diets, cardio, or unnecessary pain.

What awaits you on the channel:
• Basic Pilates lessons for beginners: focus on proper technique.
• Therapeutic Pilates practices.
• Home warm-ups.
• Expert articles.

My lessons are based on principles: we start from the basics to avoid mistakes and achieve real results. Subscribe so you don't miss new videos with thousands of proven exercises!

Watch playlists: Pilates for total beginners https://www.youtube.com/playlist?list=PLON6dJhFB-kFC9mdH6R0f8sFaiJMDzPVD

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