UW-Whitewater Rec Sports

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Warhawk Fitness does encourage you to listen to your body, drink water throughout the workout and take breaks as needed/wanted. By choosing to participate in the provided workouts you are doing so voluntarily and are modifying as needed per your personal fitness levels and medical conditions. Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own.