Psychologist Alexander Usoltsev

I’m Alexander Usoltsev, a psychologist. On this channel, you’ll learn:
why anxious thoughts keep you awake;
how to calm your nervous system;
and which simple techniques help you sleep peacefully.
I use REBT (Rational Emotive Behavior Therapy) and Logotherapy in my work with clients — offering both short-term and long-term personal therapy.
A full member of the Association for REBT Practitioners (AREBT).
Subscribe if you want to restore your sleep and regain confidence in tomorrow.