Updawg-Yoga

Yoga Tutorials for Flexibility and Relaxation 

Want to know more about yoga or how to learn a specific pose? 

You’re exactly where you need to be! 

On this channel, you’ll learn Vinyasa Yoga, Gentle Yoga, Hatha Yoga, Chair Yoga, Breathwork, and Workouts, Abdominal Exercises, and Meditation.

Practicing yoga consistently will help you improve:
• your flexibility, 
• your sleep patterns, and
• you’ll feel more confident in your body.


Thank you for being here!

If we haven’t met yet, my name is Emily. I trained at the Asheville Yoga Center and currently teach at Corepower Yoga in Atlanta.