Unpause the Menopause

Whether you’re a woman beginning perimenopause, piecing together your symptoms, or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond, from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep, to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more!

We’re Morven & Debbie, hosts of Unpause The Menopause podcast, & founders of Selaura, a monthly supplement plan to support mind & body through perimenopause & beyond. We host fabulous guests, offering their experience in this area of women’s health, helping you live your best life, on your terms.

So, what does it feel like to go through menopause? Let’s talk about it together.