University of Minnesota Move + Thrive Project

Exercise is for everyone. Real humans with diverse body sizes and abilities lead these videos. No special clothes or equipment required. Enjoy 5-30 minutes of self-care in the form of yoga, salsa, cardio, Pilates, strength building, barre, core, HIIT, hip hop, meditation, relaxation, warm ups, and cool downs.

These videos are produced by the Move + Thrive team at the University of Minnesota, experts in adolescent health and physical activity and young people with lived experience.
 
© 2020 Regents of the University of Minnesota. All rights reserved.