Making Sense - The Turning Point Therapy Channel

Hi, I am Delyse Ledgard a psychotherapist and clinical director for Turning Point Therapy in Vancouver BC Canada, a private practice clinic that specializes in trauma, complex PTSD, and relationships.  I started this channel to help provide content on healthy relationships and mental health that sees our struggles as a result of the things that have happened to us, rather than that there is something wrong with you  As a psychotherapist I am always interested in understanding how we experience the world and how that experience has shaped our reality.  When we understand the context in which we develop our perspective on life and how we relate to ourselves, we can begin to let go of the constraints this has had on our lives. With this in mind, many of the videos will be focused on learning the ways that we can let go of self-limiting and protective measures to live a more present and self-compassionate life.