TriPura Sophia: The Science of Divine Wellness

Welcome to Tri-Pura Sophia, your trusted guide to understanding and transforming your journey through perimenopause and menopause — naturally and powerfully.

I’m Swati Madan, Nutritionist & Functional Medicine Practitioner, and founder of Nutrilogy. I help women balance their hormones, metabolism, mood, and energy through the fusion of Ayurveda, nutrition science, and functional medicine.

Here you’ll learn:
🌿 Early signs of perimenopause & how to manage them
🔥 Natural solutions for hormonal weight gain & belly fat
🧘‍♀️ Functional rituals for sleep, mood & stress balance
💫 Foods, herbs & supplements that support estrogen, skin & hair
💖 How to thrive—not just survive—through menopause

✨ New videos every week!
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📍 Based in London | Empowering women globally
#Perimenopause #Menopause #Ayurveda #HormoneHealth #TriPuraSophia #functionalmedicine #nutritionistapproved