Triathlon Syndicate

A training squad for full-distance age-groupers who want a method, not motivation.

The method: polarized training on a fixed weekly time budget. Most of the week easy, a small part genuinely hard, almost nothing in between, and a week built to fit the hours you actually have.

Short videos on the reasoning behind it, for two kinds of athlete: those facing their first full distance, and those who've finished one and want to go faster. Where the evidence is thin, we say so.

Narrated with a synthetic voice over licensed stock footage.

Join free via the link above.