Nellya Schumpert

Hi, I’m Nellya — Certified Wellness Coach, CBT Counselor & Founder of Treatuals.

After a decade in New York City’s corporate world, I realized I wasn’t truly living—I was performing. I was people-pleasing, overworking, and hiding behind coping mechanisms that kept me small.

I chose differently. I slowed down, softened, and began the work of returning to my purest self.

That’s why I created Treatuals—a space where treating yourself well becomes a ritual, and where you are no longer afraid to be seen.

Here, I share:
✨ My journey of choosing myself over performance
✨ CBT tools & mindset shifts
✨ Gentle rituals for calm & clarity
✨ Guidance for releasing people-pleasing & perfectionism
✨ A slower, softer way of living that feels like home

This is your invitation to step into softness, choose yourself, and create a life you don’t need to escape from.