TRATAK YOGA AND WELLNESS CENTER 

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The word Tratak is a derived Sanskrit word which means intense focusing, concentration, whereas holistic means overall, is actually an approach to life, this ancient approach to health consider the person as a whole rather than focusing on illness or specific part of the body.
Thus, here in Tratak, we focus on the development of the whole person which emphasizes the natural balance of mind, body and spirit. In other words, we focus on the entire personality development of a person as a whole i.e. physical, mental ,and spiritual We combined together with the universal ancient medical marvels, yogic techniques, and alternative therapies accepted worldwide for overall holistic treatment. We want to give a new way of living and being, which is full of energy, peace and joy by spreading health, harmony and happiness through Yoga, Meditation and alternative therapies.