Transform Myofascial Release

Welcome! 

I'm a myofascial release therapist, occupational therapist, massage therapist, yoga teacher + lover of all things health & wellness. Myofascial release is an important part of keeping the body healthy and free from pain. Fascia is the connective tissue in our body and it can tighten due to injuries or trauma and cause a lot of pain! Here are some self-treatment techniques to perform in between your MFR sessions to continue to release areas of restriction and manage symptoms. 

Looking forward to connecting with you. 

www.TransformMFR.com 

Be well, 

-Jessica