Trainingwithluis1

Our goal is to provide a variety of exercises for each single muscle of your body. We want to support your workouts and help you to achieve your fitness goals.


How to use my channel to support your workouts? Here’s a suggestion:

Depending on your fitness goals or what your coach has suggested to you:
1.You should aim to program your training session the day before by choosing the muscles that you are going to workout. 
2.After that, select the exercises that you are going to use watching the videos as many times as you need to in order to learn the mechanics of the movement.
3.Then write down the exercise’s name, how many sets and repetitions you are going to perform for 45min or 60 min depending on your training session.
Also, instead of counting reps you can time the reps such as : 20secs, 30Secs, 45secs or 60secs per exercise. 
4.Finally, bring those notes to the gym and follow them!!!

Enjoy your workout…

A huge thanks to Goodlife Health clubs at Northland… for the facility.