Trained To Last

Honestly this started because I couldn't find a straight answer anywhere.

Not a doctor. Not a trainer. Just someone who went way too deep into research about the human body and couldn't stop.

This channel is about understanding what's actually happening inside you — your muscles, your joints, your nervous system, your gut. Real biology, properly explained, for people between 20 and 60 who are done getting vague advice with no explanation behind it.

If you want to actually understand your body instead of just being told what to do — subscribe. New video every week.

— Trained To Last

This channel is for educational purposes only and does not replace professional medical advice.