Train410 TV

As a passionate trainer, and fitness enthusiast I want to share my belief with the world that maintaining a healthy body is far easier than many people make out. 

I've started Train410 TV with strong opinions that by Training For Ten minutes at the highest intensity possible once (or twice) a day, can be significantly more efficient than spending hours in the gym - especially for those trying to balance, work, lifestyle and training!

Being based in Shanghai, I'm able to film and upload my unique weekly workouts, live from a variety of crazy locations in China! 

I hope that my content, can inspire and develop fitness routines for all ages and abilities. 

#MakeItHappen