Trails with Tamara - The MindFuelBody Coach

I’m a passionate ultra trail runner, qualified hypnotherapist, nutritionist, and certified (ultra) run coach. Alongside guiding social hikes and trail runs, I host retreats and workshops that bring together movement, mindfulness, and soulful connection. 

This channel is where running and hiking meet mindfulness, community, and nature. Join me on the trails as I guide social hikes and runs, share tips for mind, fuel, and body, and bring you along to unique events that blend movement, connection, and soulful living.

Subscribe to my free Mindful Monday Morning Mail – your weekly dose of trail wisdom, inspiration, and holistic wellbeing delivered straight to your inbox: https://mindfuelbody.com/mindful-monday-morning-mail

Or get in touch for holistic 1:1 run coaching: https://mindfuelbody.com/take-action

PS: If you enjoy my content and would like to support my work including the free community hikes I organise, your contribution helps me tremendously: https://ko-fi.com/mindfuelbody