TRAC Wellbeing | Taking Responsibility And Control

Helping women better understand their health through education, lived experience, and honest conversations.

TRAC stands for Taking Responsibility And Control of our health, wellbeing, and education.

This channel explores women’s health, hormones, nervous system regulation, autoimmune conditions, chronic illness, sexual health education, lifestyle, nutrition, and prevention.

After 15+ years navigating my own health journey, including Graves’ disease (hyperthyroidism), Multiple Sclerosis (MS), chronic inflammatory response syndrome (CIRS)/ mold exposure, Lyme-associated infections, and Fibromyalgia, I saw how often people are left without clear answers.

Alongside lived experience, I hold certification in sexual health education and share conversations and resources to help women better understand their health.

Education is power. Prevention is protection.

*Disclaimer: Educational content only. Not medical advice. Consult a healthcare professional.*