Total Health + Wellness Journey 

Welcome to my channel! 

My name is Cassandra, I am a wife and mother going through perimenopause. I am a Certified   Health & Wellness Coach,  Certified Menopause Coaching Specialist, PN1 Nutrition, & I.S.S.A. PT. I help women improve menopause related symptoms with healthy lifestyle habits & behaviors. 

I had my own transformation and lost 25 lbs and kept it off with proper nutrition, resistance training, and a healthy mindset. I hope to inspire and empower you to take control of your health today. 

I have partnered with several health and wellness companies to offer you high quality products, find the links below. 

Juice Plus Partner - Plant based protein & plant powders for optimal nutrition  
https://ckurpiel.juiceplus.com

Total Gym Brand Ambassador - Home gym & rowing equipment 
http://totalgymdirect.com/?key=cass