TRT50

Health & Wellness
After 50 What???
The purpose of this channel is to share with you my empirical experience of how to keep my metabolic age (actual age of your fitness and health) always below my chronological age (years of life from birth to date).
I will share with you my lifestyle: Diet, physical and mental activity, rest, treatments to optimize health and metal and physical performance and a little of my life in general. All this in the simplest, most practical way and seeking to keep the lowest possible.
Sadly, we are worth more sick than healthy... THEY WANT TO CONVINCE US THAT A "MEDICINE" PILL IS WHAT WE NEED TO BE HEALTHY! If you do not INTELLIGENTLY invest time and effort, YOU WILL NOT ACHIEVE GOOD RESULTS!
IDENTIFY WHAT YOU WANT TO ACHIEVE, Invest your time researching the best way to achieve it and then strive to achieve it.
My greatest wish is that this channel can help you.