Torus Center for Integrative Healing

Welcome. This channel is part of my evolution from Torus Center for Integrative  Healing into a more intimate heart centered path of living from the heart. I’m a psychotherapist, EMDR somatic practitioner, and devotional guide sharing teachings on healing, nervous system, regulation, yoga, spirituality, and the journey of becoming. I am currently in a 40 Day YouTube Sadhana practice of showing up every day with my real voice without perfection or performing. This is my way of reclaiming presence, softening old patterns of self silencing, and serving from a deeper place of truth. Here you will find heart teachings, somatic, and trauma informed wisdom, presence based practices, devotional reflections, spiritual guidance, and the real time unfolding of this 40 day Sadhana. If you’re navigating trauma, transition, spiritual awakening, or longing to return to yourself you’re welcome here. May these teachings support your healing and bring you back to your heart.