Tori T. Norton

A guided Yin Yoga practice to leave you comfortable in your body, clear minded and truly relaxed. Especially beneficial for athletes or anyone experiencing tight muscles or anyone feeling frazzled and irritated.  I'll guide you through long holds of deep stretches poses which release muscle tension and stimulate the soft tissue to rejuvenate. Throughout class I'll offer tricks to steady the mind so you can hold the pose without your mind wandering off to review lists of repeat conversations or bounce all around the room. Relaxation is the first thing needed for a good night of sleep and this practice will get you there which all but guarantees a good night's sleep the evening of the practice.