Arm Chair Bodybuilder

This channel is dedicated to those of us who fall into the taboo category of Severely Obese and we are ready to make that change.  That means we are more than a hundred pounds overweight.  But I will be honest I am 3 times that weighing in at over 500 pounds.  You would think there wouldn't be that many of us however the National Institute of Health has the most recent data showing 9.2% of Americans are severely obese, that is over 30 Million of us.  You and I both know it is killing us and our time will be up much sooner if we don't make big changes.  Those big changes start with where we are at, I cant move around a lot to exercise so I'm going to start from my chair, I have to start somewhere and allow no excuses.  Basically I need to do the opposite of what I have done for most of my life.  Join me on this rocky road and I don't mean ice cream, quit thinking about food.