Monique Dupre with Tools for Transformation 

Welcome to Tools for Transformation!  I am grateful that you have arrived!
Who is this for?Anyone who would like to learn more about stress reduction and chooses the path of transformation through experience.
What I do: Teach tools for stress management & personal growth - Including, but not limited to using various techniques (methods such as relaxation techniques, breathing and easy stretching techniques) in person and remote for stress management, awareness/mindfulness, growth in consciousness and making life changes from the present moment from a Yogic/Ayurvedic perspective.

Styles of Yoga include: Gentle Yoga, Beginner’s Yoga, Meditation, Posture of Consciousness, Yoga Nidra and Yoga Nidra for Kids. (Integrative Amrit Method (I AM))

In addition to Yoga, Monique is certified as a Womb Wellness Facilitator & Reiki Master Level Practitioner.


Photo Credit: Rosi Strong Photography
Disclaimer: Please see Disclaimer under description of each video.