Tony Boutagy, PhD 

Stronger With Time is a channel for coaches, health and fitness professionals, and lifters who want their training and body composition decisions to be guided by evidence and long-term coaching experience, not trends.

Hosted by Dr Tony Boutagy, exercise scientist and strength coach, this channel features conversations with researchers and practitioners in exercise science, along with discussions on how findings can inform real‑world programming.

Topics include strength training, body composition, program design, women’s health and menopause, aging and muscle, endurance training, and recovery.

Educational only. Not medical advice. Consult an appropriate health professional before making changes to your health, training, or nutrition.