TOMOVE Yoga & Movement  

New guided yoga & mobility flow every Monday — carefully cued so every move feels good in your body. Move with ease and actually feel better.

I'm Thao, a Vietnamese yoga and movement instructor based in Europe, on a mission to make movement a delightful and accessible part of as many lives as possible. On this channel you'll find guided flows for strength, flexibility, and ease, mobility routines, and simple tips for body and mind — taught with alignment, breath, and a sense of joy.

Whether you're a yoga beginner, building confidence to join any class, or experienced and want a good yoga flow, there's a practice here for you.

PS: Pick a flow, roll out your mat, and let's move. If you enjoy it, subscribe, so you don't miss the next one :)