Tina Wieland Fitness

I’m Tina — a fitness and nutrition coach offering gentle, low-impact movement for people who need a more supportive, nervous-system–friendly approach to fitness.

My work is especially supportive for those navigating burnout, chronic stress, hormonal conditions like Hashimoto’s or PCOS, neurodivergence, or a long history of pushing too hard in traditional fitness spaces.

This channel features short, calming workouts including Pilates-inspired deep core work, gentle strength, mobility, and yoga-style reset flows — designed to help you feel safer, stronger, and more consistent in your body.