Time & Space with Tamara

Welcome to Time & Space with Tamara

This is a space for slowing down, reconnecting and restoring your body, mind and soul.

Here you will find guided relaxations, and resources based on my experience as a Counsellor, Hypnotherapist - and a recent student of Yoga Nidra - along with conversations exploring healing, nervous system regulation, depth psychology, symbolism, Vedic Astrology, and our relationship to the natural world.

Many of the images and videos featured on this channel are captured by me throughout the beautiful landscapes of British Columbia (and some Alberta), Canada - an expression of my belief that healing not only comes from within ourselves, but also through connecting with the land.

I'm Tamara, an EMDR-trained Registered Clinical Counsellor and certified Hypnotherapist based in British Columbia, Canada.  I'm a lover of all things Gaia, a singer of Kareoke, and a lifelong explorer of deep esoteric rabbit holes.

Wishing you peace, until we meet again ·