tiandtu_TI+TU_mollyelizabeth

This is a movement. 
A movement to encourage people to move to their own beat.
TUNE-IN and TONE-UP (TI+TU) is an active and dynamic meditation practice for those seeking a fun and creative method for developing strength, resilience, and personal power in mind, body, and spirit. 
Using the body as indicator of what is AND what can be - gesture, pose, and movement exercises are explored to process stored-up thoughts, feelings, and emotions and to cultivate new forms of expression and ways of being that are more in alignment with one’s true Self.


Visit project website at www.tiandtu.com