Thrivist Podcast

Welcome to Thrivist, with AudrieAna Garder and Emily Baumann. In each episode of this podcast, we hope to inspire you with stories of overcoming and the lessons people learned along the way.  Life moves fast. Culture feels chaotic. Stress is real. Thrivist exists to create space for grounded, thoughtful conversations about mental health, emotional resilience, and personal growth — conversations that are both clinically sound and deeply human. This is talk that transforms — not hype, not quick fixes — but practical wisdom you can carry into everyday life.  

Wherever you are in your growth journey, you belong here.

DISCLAIMER- We are licensed clinicians; however, we are not providing therapy in this podcast. The content we share is for general education and should not be a replacement for therapy.