Thriving with POTS

I'm a health & energy coach and physical therapist. I am passionate about helping others with POTS get their energy back and learn how to thrive.
 I have been on the journey of navigating POTS, hypermobile EDS, and chronic fatigue over the last decade and know what it's like to be stuck on your sofa watching the world go by around you. 
On this channel, I talk about navigating the physical and mental aspects of living with POTS. I share insights on how to:
- Advocate for yourself when others just don't get it
- Identify your triggers to energy crashes
- Calm your nervous system & rebuild energy
- Eat well when tired & have food sensitivities
- Enjoy exercise without crashing

To learn more about what I do: www.guide2resilience.com
For group support to help you learn how to thrive with POTS:  https://www.facebook.com/groups/thrivingwithpots/
For personalized guidance on how to rebuild your energy: https://calendly.com/meghan_varner_guide2resilience/discovery-call