Thrive Somatic Yoga

🙏🏽 EVERYTHING about how somatics can help trauma or emotional balance, including somatic yoga, somatic meditation, and more. Gently delivered firsthand from a trauma survivor. 

 🧘🏻‍♀️ My Bio:
I’m Jeannie Mark, a Somatic Yoga Teacher certified in Applied Polyvagal Theory for Trauma-Informed Yoga. I have C-PTSD and grew up in a neglectful, unsafe household. While yoga and meditation were always important to my journey, it wasn't until I discovered somatic therapies and connected somatics with yoga that I began to feel more internally safe and find my authentic self.

💖 I’m a trauma survivor, but I now call myself a Trauma Thriver because I'm finally coming out the other side. I only ever wanted to thrive in life and sincerely wish the same for others. So, welcome, fellow Thriver! Subscribe, like, and comment!