Thrive Inside - Meditation in Recovery 

Thrive Inside – Meditation in Recovery. Uses the the trauma sensitive practice of iRest (Integrative Restoration) Yoga Nidra and it's 10 step protocol.

We offer short practices taken from the 10 step protocol, as well as full iRest Yoga Nidra practices. There is an 8-session pre-recorded course available via the website and a weekly live online drop in sessions covering the various elements to the full iRest practice. For more information go to the Thrive Inside website www.thriveinside.org 

The practices and language used are tailored to support 12 – Step recovery programmes and rehabilitation, but suitable to anyone using simple everyday language.