Thorpe Vitro

Train & Scran with Thorpe Mills: free 15-minute workouts from home, every weekday.

Each live starts with one real-life goal, like getting up from the floor without your hands, carrying your shopping in one trip, or climbing the stairs without stopping. Then we train it together: a 10-minute workout and an optional 5-minute mobility finisher. No gym needed. A chair, some floor space and a backpack of books will do.

After the workout comes the Scran: join me on TikTok Live with your breakfast for 30+ minutes of chat about longevity, training and life.

Live times (UK):
Mon, Tue, Thu, Fri: 7am
Wed: 12pm

Who it's for: adults 35+ who want to stay strong and capable for life, whatever your starting point.

I'm Thorpe, a personal trainer and the founder of VITRO, The Vitality Games. I left a performing/stripping career to help people train for what their body can still do, not just how it looks.

Day One. It's never too late to start.

👇 Everything in one place