third hour | 3 a.m. wake-up club

Welcome to the 3 a.m. Wake Up Club.

For everyone who wakes up at 2, 3 or 4 a.m. and thinks… seriously, again?

Here we talk about why it happens, what actually goes on in your body when you wake in the middle of the night, the things people try to get back to sleep, and the very strange experience of being completely exhausted while your brain is suddenly wide awake.

Expect real stories, sleep research explained simply, a bit of humour, and conversations with people who know exactly what 3:05 a.m. feels like.

Because apparently, there are a lot more of us awake at 3 a.m. than we realised.

Welcome to the club.

— Third Hour