The Zenjo - 座禅場

https://www.japanexpedition.com/

This is a channel of MakiKo, a Japanese female WHM instructor living in Sweden. She is also RYT500 Yoga instructor, Laughter Yoga teacher, Judo&Karate black belt, Taiko drummer, and Anime nerd. You will find videos to support your Yoga, Breathwork, Meditation and WHM practice at home. 

Zenjo (dhyaana in Sanskrit, jhaana in Pali) is to meditate and observe the truth while focusing one's mind. It also means the stability attained through Zenjo under which neither one's mind nor body is unsettled by anything. 

I provide online/offline on-demand lessons in the following areas for you to practice meditation. Please feel free to send an inquiry through the messenger!

1. Taiko - Japanese drum
2. Wim Hof Method - Icebath + Breathwork + Meditation
3. Yoga - Asana, Pranayama/Breathwork, Meditation
4. Laughter Therapy
------