The Yoga Class by Laura Dodd

Transformational yoga, workouts and meditation for a healthy, happy body and mind, anytime anywhere– named “Best online yoga studio”, and “Best low-impact workout to calm the mind”. Laura and The Yoga Class expert team create mindful, breath-led movement and meditation, from sweat inducing Dynamic Yoga, to Restorative Yoga, core-burning Pilates sessions, heart rate lifting fitness sessions or stress-busting meditations. Our ethos is enjoyable, sustainable, transformational, easy to follow and supportive sessions.

Deepen your practice and sign up to our 14-day Free Trial via Web + App platforms | https://www.theyogaclass.co 

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."