The Well Rooted Woman

The purpose of this channel is to inform, educate and bring awareness to women about nutrition and lifestyle topics related to menopause, gut health and wellness.  I have been a Registered Dietitian Nutritionist since 2008 and my goal is simple.  I seek to empower women to be rooted in wellness.  Welcome to my channel.  Glad you are here and thank you for spending some time with me.  Learn more about my work at www.thewellrootedwoman.com.

This content is for educational purposes only and is not intended to provide medical advice, diagnose health conditions, or substitute for professional medical nutrition therapy. Some of the content reflects my personal opinions. Always consult with a qualified healthcare provider, such as a physician or registered dietitian nutritionist, before making changes to your meal plan, lifestyle, or treatment plan.