The Vitality Lab: Somatic Wellness with Dr. Dawn

I'm Dr. Dawn Davis — somatic wellness practitioner, mindfulness, meditation, yoga educator, and researcher with over 30 years studying how humans grow, adapt, and thrive across the lifespan.
On this channel you'll find science-backed practices to regulate your nervous system, improve sleep, reduce stress, and build a body and mind that last — from 10-minute resets to deep somatic sessions. This is for you if you have experienced trauma (big T or micro-traumas) as well as those who are simply looking to enhance the experience of vitality. 
I bridge the gap between human development research and the practical tools of somatics, yoga, breathwork, and mindfulness. Every video is a step toward a grounded, resilient life.
Subscribe if you're ready to move from surviving to thriving.
📍 Learn more at www.dawndavis.com