The Swimming Room TSR

The Swimming Room:
www.TheSwimmingRoom.com

TSR100 - Stay Home Stay Active Circuit Breaker Programme

A stay active home exercise program for kids:
- we introduce 1 exercise daily
- all 5 exercises will be combined into a workout
- the workout will make up to 100 reps of the 5 exercises each week

The exercises selected:
- simulates the different swim strokes
- works the core which is essential for balance when swimming
- strengthen arms and legs for power