Superhumanism

What's Superhumanism? It’s a lifestyle approach to maximal health across body, mind & spirit. 

As we age chronically, each one of us live within an anticipated range, physically & mentally. In our 50's - I'm 53 - convention suggests we decline, at different rates. This is health span and it's set against lifespan; how well will we live for how long? Can we reduce the rate of decline? Or even reverse it? Can I exceed my chronological maximum, becoming biologically younger, full of happiness, vibrancy, strength, & purpose?
 
This isn’t a longevity story; this is Superhumanism.
 
Across 2023-24, I'll take part in one-off & intermittent physical & mental experiments, therapy, & long-term lifestyle changes as I prepare for a 630-mile continuous ultramarathon over the South Coast Path in the UK.
 
Superhumanism is a guide to accessible, affordable & practical health. 

With videos released regularly, you'll be able to get a sneak peek into the unique highs &  lows of Superhumanism.