The Strong DNA

Think of me as a Swiss Army Knife. I am a multifaceted fitness expert with over 17 years of experience who 
has traveled to, worked in, and been influenced by various cultural vantage points.
After getting my Master’s degree in exercise science and injury prevention, I pursued a Ph.D. in the same field, “Exercise Science and Human Performance.”
In this channel, I'm posting short and long-length videos to give you ideas about different varieties and strength workouts and educational content about strength, conditioning, endurance, and recovery.