The Still Minds Project

I didn't know it at the time but for two years my body was locked in "Fight-or-Flight" mode and it was destroying my body and my life. 

Doctors didn't have any answers for me besides "chew down some of these anti-depressants." Which was something I was unwilling to do for many, many reasons. 

That meant I was on my own to find an answer to why I felt so terrible and it meant my life depended on it.

I know now that I was suffering from panic attack after panic attack (sometimes multiple a day) - unfortunately it took dozens of dead ends to find out what was actually wrong with me.

The good news is that along the way I found a few non-invasive, easy to implement, and drug free ways to get my life back on track and start healing my body and my mind.

I'm creating this channel and this "Project" to help spread the knowledge about what worked for me in hopes that it might find it's way to someone who needs it!