The Sitting Chef

Hi there, welcome to my Sitting Health channel! I'm Annemarie de Vries-Postma, AKA “The Sitting Chef”. 
Every Monday and Friday I will upload a new healthy, delicious and easy to make vegan recipe and share my thoughts insights and tricks with you on how to greatly improve your sedentary life.
“Sitting is the new smoking!” In the same way that sugar, toxic fats, foods that irritate our intestines are making us sick, obese and unhappy, excessive sitting belongs in the same category, slowly and painfully destroying us. Extensive sitting is just as harmful (if not worse!) as smoking cigarettes are for our overall health and wellbeing! Just think about much YOU sit in your modern daily live ... DON'T WE ALL HAVE THE SITTING DISEASE?
Let me inspire you, and help save you from the effects of excessive/prolonged sitting by practicing my steps and secrets. Share my posts so you can help save your family members, friends and co-workers today but preventatively in the future problems as well!