Man In Your Corner — Shaun Tucker

Man In Your Corner — daily, from health scientist and breathing performance trainer Shaun
Tucker.

The tight neck. The back that keeps going. Gassing out in round two. Lying awake at eleven at
night with your brain still running. That's your body trying to tell you something, and most
men have been taught to push straight through it.

I read what a body is doing under pressure, then teach you to read it yourself. Everyone's
been telling you to switch off. That was never the answer — you're not switched on too much,
you're switched on too hard.

On this channel: what pain is actually telling you, how breathing changes it, the work I do with
young fighters who lose themselves under the lights, and the whole thing documented from
baseline to fight night.

If it can be measured, it can be changed.

shauntucker.com.au