The Run Up-Take Podcast

The Run Up-Take Podcast is a celebration of running and the outdoors. The goal of the show it to highlight running as a brain enhancer. 

We want to take the focus away from PRs, races, and times and more towards fulfillment. 

Here at the Run Up-Take we keep things laid back, fun, and funny with a few hot takes mixed in!

Listen and watch and then get outside!