Theresa Schaffer OCD & Anxiety Recovery

I'm Theresa Schaffer, a licensed clinical social worker specializing in OCD, panic disorder, and anxiety disorders. 
Anxiety and OCD have a way of making your world smaller, the places you avoid, the things you stop doing, the life that quietly shrinks around you. Treatment can open your world back up again, but it takes real work. This channel is about what that work actually looks like.
Here you'll find honest, evidence-based content about exposure work, tolerating uncertainty, and why the strategies that feel safest are often the ones keeping you stuck.
New videos posted regularly. Subscribe so you don't miss them.