Theresa Schaffer | OCD & Anxiety Therapist

Plain-language videos on OCD, panic attacks, and anxiety from a licensed therapist who treats them every day.

I’m Theresa Schaffer, LCSW, and my practice is entirely OCD, panic disorder, and anxiety disorders. Here you’ll find short explanations of intrusive thoughts, Pure O, health anxiety, and panic symptoms, plus how treatment actually works, including exposure and response prevention (ERP) and inference-based CBT (I-CBT).

Anxiety and OCD make your world smaller. These videos are about how it gets bigger again.

I see adults online in Georgia, Florida, and Delaware. Free guide and free 15-minute consultation: theresaschaffer.com

These videos are for education and aren’t a substitute for therapy or medical care. If you’re in crisis, call or text 988.