The Rep Theory 

The Rep Theory explains the science of getting stronger, made for skinny guys, beginners and anyone training at home with little or no equipment. Every video answers a real question (why some skinny guys are stronger than big guys, how to build a V-taper, why calves won't grow) using published studies, drawn in manga ink. A new video every day.

Free daily workout plans + our Winter Arc challenge on Telegram: https://t.me/thereptheory

Disclaimer: We are not doctors, physical therapists, dietitians, certified trainers or any other licensed health or fitness professionals. Our videos are for education and entertainment, based on published research, and are not personal medical, training or nutrition advice. Check with a doctor or qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition, or if you're under 18. Stop any exercise that causes pain.