Therealcoachty

Hey girlfriend 💁🏽‍♀️✨

I’m Tiyanna Benard, aka Coach Ty — certified nutrition coach, personal trainer, and mompreneur helping women create realistic wellness routines that fit full lives.

This channel is for the woman balancing motherhood, career, goals, relationships, and still wanting to feel strong, feminine, confident, and healthy again — without extremes or constantly restarting.

Expect:
✨ realistic workouts (45 mins or less)
✨ meal prep + nutrition tips
✨ body confidence after 30 + postpartum
✨ mindset, discipline & routine resets
✨ real conversations about becoming her in real life

Structure over extremes.
Consistency over perfection.
Realistic wellness for real women.

Atlanta-based 🍑 Faith-led ✨ Virgo ♍️

⬇️ Coaching, meal plans & wellness programs

https://tiyannabenard.com/train-with-coachty